Telehealth Psychiatry in New Haven, CT — Psychiatric Care That Works Around a Packed Schedule

New Haven is a university city. It runs on deadlines, late nights, cramped schedules, and the particular kind of pressure that comes from being surrounded by people who all appear to be managing just fine. Whether you're a student at Yale or Southern, a grad student grinding through a dissertation, or a young professional two years into your first real job — if you're struggling with anxiety, depression, ADHD, or something you can't quite name, getting help shouldn't require you to blow up an entire day. Telehealth psychiatry with Sindhia Shyras, APRN takes about an hour for a first visit. You do it from your apartment, your dorm, your parked car. No commute. No waiting room. No half-day gone. Sindhia is a board-certified Psychiatric Nurse Practitioner with nine years of experience and she takes a lot of first-time patients who've been meaning to seek help for months but couldn't figure out the logistics.

Why Busy Students and Young Adults Keep Putting Off Getting Help

It's usually not fear, though that can be part of it. It's time. You have three exams, a paper, a job, and a roommate situation — and finding a psychiatrist, figuring out if they take your insurance, and getting yourself to an office during business hours when you have a seminar feels like a project you don't have bandwidth for. Telehealth removes most of those barriers. You find a time that works, book online in five minutes, and the appointment happens wherever you are. That's it. The care itself is real psychiatric care — a full evaluation, a real conversation about what's going on, and a clear plan forward.

What the First Appointment Covers

Sindhia doesn't start with a list of symptoms to tick off. She starts by asking what's actually going on — in your words. The first hour covers your mental health history, what's been hard lately, sleep, concentration, mood patterns, whether you've tried anything before and how it went. She listens. By the end, you'll have a clear sense of what she thinks is happening and what she recommends — medication, therapy, both, or just information. Nothing gets prescribed without your understanding and agreement. If English is your second language, Sindhia also speaks Malayalam, Tamil, and Telugu, which is worth knowing if you'd feel more comfortable in another language.

Telehealth Psychiatry Serving New Haven, CT

Insurance for Students in New Haven

We accept Aetna, Cigna, United Healthcare, Anthem, ConnectiCare, Husky Health, Medicaid, and self-pay. Many student health insurance plans are Aetna or Cigna — so there's a good chance you're already covered. If you're on a parent's plan, call your insurance first and ask if telehealth behavioral health visits are covered — in Connecticut, they have to be. Call 860-515-8689 to verify before your first appointment so there are no surprises.

Frequently Asked Questions

Yes — and honestly, "it's not a crisis but something's wrong" is exactly the kind of situation where getting in early makes the biggest difference. You don't have to be at rock bottom to deserve care. Chronic low-grade anxiety, difficulty concentrating that's been getting worse, mood patterns that are wearing you down — these are real and treatable. Sindhia sees a lot of patients who came in saying exactly what you said.

Yes — as long as you have a private-enough space. You don't need perfect soundproofing. But you do want to be somewhere you can speak freely without a roommate in the next bed overhearing everything. A dorm room with a roommate out is fine. A common area with other students around is not ideal. A parked car, a study room, or a private dorm room all work well.

Use the booking link below or call 860-515-8689. No referral needed. You'll fill out intake paperwork online before the first visit — takes about 15 minutes. The office is in New Britain if you ever want to come in person, but most New Haven patients stick with telehealth because it's just easier.

Serving New Haven, CT and all of Connecticut via telehealth.

Call 860-515-8689 or book online below.

Book an Appointment