Branford is a coastal town where a lot of people live full, busy lives — and a lot of those people have been quietly struggling with concentration, organization, and follow-through for years without knowing why. Adult ADHD looks different from how it gets talked about in kids. It's less about bouncing off the walls and more about a browser with thirty tabs open and no idea which one you were using. Or finishing everything at the last possible second. Or starting projects with real enthusiasm and then losing momentum completely. Or the constant mental noise that makes it hard to be present. If any of that sounds familiar, a psychiatric evaluation with Sindhia Shyras, APRN is a good next step. Sindhia is board-certified and has nine years in psychiatric practice. She sees Branford patients via telehealth from anywhere in Connecticut, and in-person at our New Britain office at 1 Liberty Sq, Ste 301.
A psychiatric evaluation for ADHD in adults isn't a multiple-choice test — though some standardized rating scales may be part of the process. Mostly, it's a detailed conversation. Sindhia will ask about your childhood — whether you had academic struggles, behavior reports, or a parent who worried about your attention. She'll ask about how you function at work now, how you manage tasks and deadlines, whether relationships have been affected, and whether you've found workarounds that work and ones that don't. She'll also rule out other possibilities — depression, anxiety, sleep disorders, and thyroid issues can all cause ADHD-like symptoms, and getting that distinction right is part of what makes the evaluation useful.
A lot of adults who get diagnosed with ADHD in their thirties and forties were simply too capable to get caught earlier. They found workarounds. They powered through. High-intelligence kids especially tend to compensate until the demands of adult life — careers, kids, multiple responsibilities — outrun their coping strategies. And then things start falling apart in ways that feel like personal failures. They're not. They're the predictable result of a brain working harder than it should have to. Getting the diagnosis doesn't change what happened in the past, but it does change what's possible going forward.
Medication is often part of the picture — stimulants like Adderall and Vyvanse, or non-stimulants for those who prefer or need them. But medication isn't the whole story. Sindhia may also recommend therapy focused on ADHD executive function coaching, or refer you to a therapist who works specifically with adults with ADHD. Sleep and exercise both have meaningful effects on ADHD symptoms, and she'll factor those in too. The goal is a plan that's realistic — that fits the actual structure of your life in Branford, not a generic protocol.
Serving Branford, CT and all of Connecticut via telehealth.
Call 860-515-8689 or book online below.
Book an Appointment