Insomnia Psychiatrist Serving Bridgeport, CT

One or two rough nights — that's just life. But when it stretches into weeks, then months, something shifts. Sleep deprivation doesn't stay in the bedroom. It follows you into work, into your relationships, into your patience and your mood and your ability to think straight. If you're in Bridgeport and you've been running on empty for a while, you're probably already feeling it in ways that go well beyond tired. Sindhia Shyras, APRN offers insomnia evaluation and treatment through telehealth across Connecticut and in person from her New Britain office.

What Sleep Deprivation Does Over Time

Most people underestimate how far-reaching sleep deprivation gets when it becomes chronic. Your mood gets shorter — and not in a way you can just decide to fix. Concentration fades. Memory gets fuzzy. You start making mistakes at work you wouldn't normally make. Your temper flares faster. Small frustrations feel enormous. And the relationships around you start feeling the pressure too — partners, kids, coworkers. You're not being difficult on purpose. Your brain is literally running below its functional threshold. That's not a mindset problem. That's a medical problem, and it's one that Sindhia takes seriously.

How Sindhia Evaluates and Treats Insomnia

Your first visit is a real psychiatric evaluation — not five minutes with a form. Sindhia wants to understand what your nights look like, how long this has been going on, whether there are mood symptoms or anxiety in the mix, and what your days feel like after the bad ones. From there she puts together a treatment plan that's specific to what's actually driving your insomnia. That might include medication — chosen carefully for your situation — and it might include behavioral approaches that change the pattern at its root. Follow-up visits are built in, so you're not just handed something and left to figure it out alone.

Telehealth Is an Option — So Is Coming In

Bridgeport residents can see Sindhia entirely over telehealth — a secure video visit that covers everything an in-person appointment does. If you'd rather come in, the New Britain office is about 30 minutes up 84. Elite Health accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay. Sindhia sees patients in English, Malayalam, Tamil, and Telugu.

Frequently Asked Questions