Anxiety Psychiatrist Serving Bridgeport, CT

Bridgeport is Connecticut's biggest city — and it carries a lot. Economic pressure, communities that have been doing more with less for decades, the daily grind of city life with fewer safety nets than a lot of other places. Anxiety in Bridgeport doesn't always look like someone spiraling. It looks like the person who can't stop worrying about money even when this month is covered. It looks like the parent who lies awake running through every worst-case scenario. It looks like showing up every day even though your chest is tight and you don't know why. That kind of anxiety is real. And it responds to real treatment. Sindhia Shyras, APRN — board-certified Psychiatric Nurse Practitioner with nine years of experience — sees Bridgeport patients via telehealth throughout Connecticut and in-person at our New Britain office.

Care That Meets You Where You Are

Bridgeport is one of the most diverse cities in Connecticut — Black, Latino, immigrant, and working-class communities that often don't see themselves reflected in mental health care. Sindhia — who's been doing psychiatric work across diverse populations for nine years — understands that anxiety shows up differently depending on your background, your pressures, your history. She doesn't rush the evaluation. She wants to understand your specific situation before making any recommendations. And she speaks English, Malayalam, Tamil, and Telugu, which matters when you want to explain something and can't quite find the right words in a second language. She accepts Aetna, Cigna, Husky Health, Medicaid, United Healthcare, Anthem, ConnectiCare, and self-pay.

What the Treatment Process Looks Like

Your first appointment is a full psychiatric evaluation. It's an hour, roughly, and it's a real conversation — not a questionnaire you fill out while someone half-listens. Sindhia wants to know how long you've been dealing with this, how it's affecting your day-to-day, whether panic attacks are in the picture, what's already been tried, and what's going on in your life more broadly. From there she puts together a plan. Maybe that's medication. Maybe it's supportive therapy alongside medication. Maybe it's starting slow and seeing what works. Follow-up appointments are scheduled from the beginning, so there's always a next step and your care can shift as things do.

Telehealth Is a Real Option — Not a Compromise

Getting to an in-person appointment isn't always simple in Bridgeport — especially if you're working multiple jobs, don't have reliable transportation, or just can't take a few hours out of your week. Telehealth with Sindhia works exactly like an in-person visit, just from your phone or computer. It's secure, it's available across all of Connecticut, and the quality of care is the same. You can also come to our New Britain office if you prefer in-person — it's about a 40-minute drive up 91.

Frequently Asked Questions